mental health

PTSD: Pandemic Superpower

covid-19 mental health


My therapist used to tell me that PTSD is only a mental illness in times of peace. Our bodies and brains are consistently attuned to war, so we look paranoid or hypervigilant in peacetime. But in times of crisis, PTSD is an incredible survival mechanism that our genius bodies created to help us adapt. — My PTSD can be a weight. But in this pandemic, it feels like a superpower.